瑞峰 螳螂 10x1000m/0:30r row
10,000m
Meters
48:20.5
Time
2:25.0
Pace
577
Calories
109
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 53:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
July 08, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.5 | 10,000m | 2:25.0 | 115 | 694 | 18 | 109 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 30 | 110 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 | 113 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 | 112 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 116 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 17 | 107 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 18 | 107 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | 105 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 16 | 111 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 15 | 101 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 16 | 108 |
| r165m |