瑞峰 螳螂 2x1000m/0:30r row
2,000m
Meters
13:29.5
Time
3:22.3
Pace
109
Calories
101
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 14:29.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 189 |
July 11, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 2,000m | 3:22.3 | 42 | 445 | 18 | 101 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 29 | 100 |
| 7:52.3 | 1,000m | 3:56.1 | 27 | 391 | 11 | 102 |
| r15m |
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Workout Graph
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