瑞峰 螳螂 4x1000m/0:30r row
4,000m
Meters
19:21.6
Time
2:25.2
Pace
229
Calories
108
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 21:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 102 |
July 14, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 22 | 108 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 30 | 103 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 | 105 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 110 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 19 | 116 |
| r59m |
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Workout Graph
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