瑞峰 螳螂 2x1000m/0:30r row
2,000m
Meters
11:29.2
Time
2:52.3
Pace
106
Calories
86
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 12:29.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 101 |
July 15, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,000m | 2:52.3 | 68 | 535 | 22 | 86 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 27 | 86 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 18 | 86 |
| r38m |
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Workout Graph
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