瑞峰 螳螂 6x1000m/0:30r row
6,000m
Meters
34:44.1
Time
2:53.6
Pace
333
Calories
94
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 37:44.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 101 |
July 17, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.1 | 6,000m | 2:53.6 | 67 | 529 | 18 | 94 |
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 34 | 91 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | 95 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 | 100 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | 100 |
| 9:08.4 | 1,000m | 4:34.2 | 17 | 358 | 9 | 93 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 17 | 87 |
| r87m |
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Workout Graph
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