瑞峰 螳螂 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
302
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 97 |
August 26, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 16 | 117 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 120 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 19 | 118 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 16 | 117 |
| 5:24.9 | 4,000m | 2:42.4 | 82 | 580 | 15 | 117 |
| 5:30.5 | 5,000m | 2:45.2 | 78 | 566 | 15 | 117 |
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Workout Graph
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