瑞峰 螳螂 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
185
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 86 |
August 29, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 19 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 20 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 20 |
| 3:26.4 | 1,800m | 2:52.0 | 69 | 536 | 15 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 21 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 21 |
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Workout Graph
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