瑞峰 螳螂 7000m row
7,000m
Meters
45:28.4
Time
3:14.8
Pace
389
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 684 |
| Drag Factor | 86 |
September 01, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.4 | 7,000m | 3:14.8 | 47 | 462 | 14 | 98 |
| 15:42.4 | 1,000m | 7:51.2 | 3 | 311 | 10 | 90 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 18 | 95 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 17 | 95 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 17 | 98 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 19 | 101 |
| 5:52.5 | 6,000m | 2:56.2 | 64 | 520 | 15 | 97 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 20 | 110 |
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Workout Graph
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