瑞峰 螳螂 7000m row
7,000m
Meters
38:16.6
Time
2:44.0
Pace
418
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 104 |
September 11, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.6 | 7,000m | 2:44.0 | 79 | 572 | 18 | 120 |
| 7:36.9 | 1,000m | 3:48.4 | 29 | 401 | 27 | 96 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 | 115 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 16 | 123 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 16 | 125 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 16 | 134 |
| 5:28.1 | 6,000m | 2:44.0 | 79 | 572 | 15 | 123 |
| 5:26.6 | 7,000m | 2:43.3 | 80 | 576 | 15 | 124 |
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Workout Graph
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