瑞峰 螳螂 12:07 row
2,371m
Meters
12:07.9
Time
2:33.5
Pace
133
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 102 |
September 16, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,371m | 2:33.5 | 97 | 633 | 23 | 106 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 33 | 102 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 107 |
| 12:07.9 | 478m | 2:13.7 | 146 | 803 | 17 | 111 |
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