瑞峰 螳螂 24:38 row
5,014m
Meters
24:38.4
Time
2:27.4
Pace
289
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 104 |
September 20, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,014m | 2:27.4 | 109 | 675 | 21 | 101 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 39 | 76 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 105 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 102 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 114 |
| 24:38.4 | 1,035m | 2:14.4 | 144 | 795 | 17 | 109 |
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Workout Graph
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