瑞峰 螳螂 10000m row
10,000m
Meters
49:43.3
Time
2:29.1
Pace
594
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 104 |
September 30, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.3 | 10,000m | 2:29.1 | 105 | 662 | 18 | 123 |
| 10:42.0 | 2,000m | 2:40.5 | 85 | 591 | 30 | 108 |
| 10:14.5 | 4,000m | 2:33.6 | 97 | 632 | 15 | 122 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 16 | 130 |
| 9:58.3 | 8,000m | 2:29.5 | 105 | 659 | 15 | 125 |
| 9:25.6 | 10,000m | 2:21.4 | 124 | 726 | 16 | 130 |
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Workout Graph
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