瑞峰 螳螂 6000m row
6,000m
Meters
39:12.0
Time
3:16.0
Pace
337
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 104 |
October 06, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 6,000m | 3:16.0 | 46 | 459 | 15 | 99 |
| 7:09.4 | 1,200m | 2:58.9 | 61 | 510 | 31 | 100 |
| 12:01.2 | 2,400m | 5:00.5 | 13 | 344 | 8 | 91 |
| 6:27.9 | 3,600m | 2:41.6 | 83 | 585 | 15 | 105 |
| 6:41.3 | 4,800m | 2:47.2 | 75 | 557 | 15 | 107 |
| 6:52.2 | 6,000m | 2:51.7 | 69 | 537 | 14 | 96 |
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Workout Graph
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