瑞峰 螳螂 5000m row
5,000m
Meters
29:08.3
Time
2:54.8
Pace
287
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 106 |
October 20, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 5,000m | 2:54.8 | 65 | 525 | 20 | 112 |
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 38 | 104 |
| 7:10.8 | 2,000m | 3:35.4 | 35 | 420 | 12 | 108 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 18 | 120 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 17 | 117 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.