瑞峰 螳螂 8029m row
8,029m
Meters
1:08:33.4
Time
4:16.1
Pace
452
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 760 |
| Drag Factor | 106 |
October 30, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.4 | 8,029m | 4:16.1 | 21 | 371 | 14 | 104 |
| 11:31.5 | 2,000m | 2:52.8 | 68 | 533 | 24 | 98 |
| 15:20.6 | 4,000m | 3:50.1 | 29 | 398 | 11 | 101 |
| 14:44.5 | 6,000m | 3:41.1 | 32 | 411 | 11 | 106 |
| 11:53.8 | 8,000m | 2:58.4 | 62 | 511 | 13 | 109 |
| 0:08.9 | 8,029m | 2:33.4 | 97 | 633 | 7 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.