瑞峰 螳螂 4:28 row
1,023m
Meters
4:28.4
Time
2:11.1
Pace
62
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 106 |
November 01, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,023m | 2:11.1 | 155 | 833 | 21 | 108 |
| 4:28.4 | 1,024m | 2:11.0 | 155 | 835 | 21 | 108 |
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Workout Graph
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