瑞峰 螳螂 9:44 row
2,021m
Meters
9:44.7
Time
2:24.6
Pace
115
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 104 |
November 03, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,021m | 2:24.6 | 116 | 697 | 26 | 110 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 33 | 106 |
| 9:44.7 | 1,110m | 2:08.2 | 166 | 871 | 19 | 114 |
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