瑞峰 螳螂 5:34 row
1,023m
Meters
5:34.8
Time
2:43.6
Pace
54
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 106 |
November 05, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,023m | 2:43.6 | 80 | 574 | 30 | 106 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 32 | 107 |
| 5:34.8 | 133m | 2:10.8 | 156 | 837 | 17 | 105 |
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Workout Graph
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