瑞峰 螳螂 18:59 row
4,018m
Meters
18:59.9
Time
2:21.8
Pace
236
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 107 |
November 04, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,018m | 2:21.8 | 123 | 722 | 22 | 99 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 33 | 90 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 110 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 85 |
| 18:59.9 | 942m | 2:07.3 | 170 | 883 | 19 | 114 |
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Workout Graph
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