瑞峰 螳螂 5000m row
5,000m
Meters
26:10.3
Time
2:37.0
Pace
298
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 105 |
November 08, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 5,000m | 2:37.0 | 90 | 611 | 18 | 118 |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 26 | 110 |
| 5:19.1 | 2,000m | 2:39.5 | 86 | 596 | 15 | 121 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 18 | 121 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 15 | 120 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 17 | 120 |
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Workout Graph
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