瑞峰 螳螂 5000m row

5,000m

Meters

22:36.8

Time

2:15.6

Pace

300

Calories

116

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count505
Drag Factor123

November 11, 2024 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.8 5,000m 2:15.6 140 782 22 116
5:36.7 1,000m 2:48.3 73 552 34 102
4:26.9 2,000m 2:13.4 147 806 18 112
4:10.8 3,000m 2:05.4 177 910 18 126
4:10.9 4,000m 2:05.4 177 910 19 122
4:11.6 5,000m 2:05.8 176 905 19 121

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Workout Graph

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