瑞峰 螳螂 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
300
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 123 |
November 11, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 22 | 116 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 34 | 102 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 18 | 112 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 18 | 126 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 19 | 122 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 19 | 121 |
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Workout Graph
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