瑞峰 螳螂 5000m row
5,000m
Meters
28:29.2
Time
2:50.9
Pace
294
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 123 |
November 11, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.2 | 5,000m | 2:50.9 | 70 | 541 | 17 | 109 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 29 | 100 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 15 | 102 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 15 | 112 |
| 6:42.3 | 4,000m | 3:21.1 | 43 | 448 | 12 | 116 |
| 5:17.9 | 5,000m | 2:38.9 | 87 | 599 | 15 | 115 |
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Workout Graph
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