瑞峰 螳螂 1000m row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 123 |
November 11, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | 113 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 | 107 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 19 | 112 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 19 | 114 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 19 | 119 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 19 | 117 |
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Workout Graph
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