瑞峰 螳螂 10:24 row
2,021m
Meters
10:24.1
Time
2:34.4
Pace
113
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 124 |
November 12, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,021m | 2:34.4 | 95 | 627 | 26 | 100 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 35 | 89 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 105 |
| 10:24.1 | 83m | 2:25.1 | 114 | 693 | 16 | 107 |
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