瑞峰 螳螂 4:30 row
1,035m
Meters
4:30.1
Time
2:10.4
Pace
63
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 124 |
November 12, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,035m | 2:10.4 | 158 | 842 | 18 | 107 |
| 4:30.1 | 1,035m | 2:10.4 | 158 | 842 | 18 | 107 |
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Workout Graph
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