瑞峰 螳螂 4:30 row
1,015m
Meters
4:30.1
Time
2:13.0
Pace
60
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 124 |
November 12, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,015m | 2:13.0 | 149 | 811 | 18 | 103 |
| 4:30.1 | 1,015m | 2:13.0 | 149 | 811 | 18 | 103 |
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Workout Graph
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