瑞峰 螳螂 11:28 row
2,039m
Meters
11:28.4
Time
2:48.8
Pace
108
Calories
86
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 122 |
November 13, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 2,039m | 2:48.8 | 73 | 550 | 24 | 86 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 35 | 70 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 90 |
| 11:28.4 | 306m | 2:24.4 | 116 | 699 | 16 | 98 |
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