瑞峰 螳螂 9:11 row
2,016m
Meters
9:11.8
Time
2:16.8
Pace
117
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 124 |
November 13, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,016m | 2:16.8 | 137 | 769 | 17 | 104 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 102 |
| 9:11.8 | 925m | 2:16.1 | 139 | 777 | 17 | 107 |
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Workout Graph
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