瑞峰 螳螂 13:32 row
2,052m
Meters
13:32.7
Time
3:18.0
Pace
101
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 122 |
November 13, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.7 | 2,052m | 3:18.0 | 45 | 455 | 17 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 17 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 17 |
| 13:32.7 | 524m | 3:22.9 | 42 | 444 | 19 |
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Workout Graph
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