瑞峰 螳螂 30:19 row
6,022m
Meters
30:19.6
Time
2:31.0
Pace
334
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
November 13, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,022m | 2:31.0 | 101 | 649 | 19 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 34 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 30:19.6 | 38m | 4:17.8 | 20 | 370 | 10 |
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Workout Graph
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