瑞峰 螳螂 16:21 row
3,022m
Meters
16:21.5
Time
2:42.3
Pace
166
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 123 |
November 21, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,022m | 2:42.3 | 82 | 581 | 23 | 98 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 33 | 70 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 97 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 113 |
| 16:21.5 | 290m | 2:20.5 | 126 | 734 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.