瑞峰 螳螂 17:29 row
3,601m
Meters
17:29.2
Time
2:25.6
Pace
205
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 124 |
November 22, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,601m | 2:25.6 | 113 | 689 | 22 | 97 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 36 | 90 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 100 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 98 |
| 17:29.2 | 557m | 2:13.9 | 146 | 801 | 16 | 101 |
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