瑞峰 螳螂 18:04 row
4,014m
Meters
18:04.1
Time
2:15.0
Pace
236
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 124 |
November 25, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,014m | 2:15.0 | 142 | 789 | 16 | 113 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 113 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | |
| 18:04.1 | 681m | 2:15.1 | 142 | 787 | 17 |
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Workout Graph
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