瑞峰 螳螂 15:15 row
3,020m
Meters
15:15.1
Time
2:31.5
Pace
170
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
November 27, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,020m | 2:31.5 | 101 | 646 | 23 | 95 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 36 | 90 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 92 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 102 |
| 15:15.1 | 46m | 2:44.1 | 79 | 572 | 14 | 99 |
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