瑞峰 螳螂 12:36 row
2,321m
Meters
12:36.0
Time
2:42.8
Pace
123
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 106 |
November 29, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 2,321m | 2:42.8 | 81 | 578 | 23 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 12:36.0 | 554m | 2:20.7 | 125 | 731 | 19 |
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Workout Graph
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