瑞峰 螳螂 20:05 row
4,009m
Meters
20:05.1
Time
2:30.2
Pace
224
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 107 |
December 07, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,009m | 2:30.2 | 103 | 654 | 21 | 94 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 35 | 88 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 91 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 98 |
| 20:05.1 | 1,131m | 2:14.8 | 143 | 790 | 18 | 102 |
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Workout Graph
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