瑞峰 螳螂 24:36 row
5,257m
Meters
24:36.8
Time
2:20.4
Pace
307
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 107 |
December 08, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,257m | 2:20.4 | 126 | 734 | 20 | 108 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 35 | 96 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 108 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 110 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 112 |
| 24:36.8 | 1,069m | 2:09.4 | 161 | 855 | 17 | 115 |
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Workout Graph
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