瑞峰 螳螂 10:07 row
2,017m
Meters
10:07.9
Time
2:30.6
Pace
112
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 107 |
December 14, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,017m | 2:30.6 | 102 | 651 | 26 | 109 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 35 | 108 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 112 |
| 10:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 109 |
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