瑞峰 螳螂 10:06 row
2,016m
Meters
10:06.7
Time
2:30.4
Pace
112
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 72 |
December 21, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,016m | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 35 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 10:06.7 | 18m | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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