瑞峰 螳螂 20:12 row
4,017
Meters
20:12.4
Time
2:30.9
Pace
221
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 106 |
December 30, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,017 | 2:30.9 | 102 | 650 | 20 | 92 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 30 | 80 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 91 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 94 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 99 |
| 20:12.4 | 35 | 2:57.1 | 63 | 516 | 12 | 100 |
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Workout Graph
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