瑞峰 螳螂 24:21 row
5,022
Meters
24:21.1
Time
2:25.4
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 107 |
January 02, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,022 | 2:25.4 | 114 | 691 | 282 | 19 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 17 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 17 |
| 24:21.1 | 926 | 2:20.9 | 125 | 729 | 53 | 17 |
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Workout Graph
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