瑞峰 螳螂 5:07 row
1,017
Meters
5:07.1
Time
2:30.9
Pace
55
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 106 |
February 18, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,017 | 2:30.9 | 102 | 649 | 26 | 107 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 108 |
| 5:07.1 | 19 | 3:06.8 | 54 | 484 | 10 | 106 |
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Workout Graph
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