Marianne Erdal Holm 20000m BikeErg
20,000m
Meters
38:52.3
Time
1:56.6
Pace
684
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 78 |
| Revolution Count | 3069 |
| Drag Factor | 93 |
July 18, 2024 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:52.3 | 20,000m | 1:56.6 | 221 | 1059 | 78 | 164 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 78 | 154 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 79 | 163 |
| 7:46.8 | 12,000m | 1:56.7 | 220 | 1057 | 79 | 165 |
| 7:49.9 | 16,000m | 1:57.4 | 216 | 1043 | 79 | 167 |
| 7:43.5 | 20,000m | 1:55.8 | 225 | 1074 | 79 | 173 |
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Workout Graph
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