Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:03.6
Time
2:00.3
Pace
395
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 33:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 121 |
March 29, 2025 13:09:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 6,000 | 2:00.3 | 201 | 991 | 21 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r101 |
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Workout Graph
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