Justin Lawrence v20c/2:00r...10 row
2,927
Meters
11:34.6
Time
1:58.6
Pace
200
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 3,042 |
| Overall Time | 29:36.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 124 |
March 31, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,927 | 1:58.6 | 210 | 1021 | 24 | |
| 1:14.5 | 304 | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 14 | |||||
| 1:13.1 | 301 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:49 | 6 | |||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:52 | 14 | |||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 24 | |
| r: 1:51 | 9 | |||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:44 | 3 | |||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:48 | 7 | |||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:04 | 16 | |||||
| 1:08.0 | 289 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:39 | 14 | |||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:42 | 16 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 25 | |
| r: 1:33 | 16 | |||||
| r115 |
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Workout Graph
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