Justin Lawrence 8x1:30/1:00r row
3,095
Meters
12:00.0
Time
1:56.3
Pace
210
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 124 |
April 01, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 18 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 18 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 18 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 18 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 18 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 18 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 18 | |
| r61 |
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Workout Graph
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