Justin Lawrence 4:28 row
1,008
Meters
4:28.5
Time
2:13.1
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 126 |
April 02, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,008 | 2:13.1 | 148 | 809 | 19 |
| 4:28.5 | 1,009 | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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