Justin Lawrence 4x2000m/2:00r row
8,000
Meters
33:25.5
Time
2:05.3
Pace
505
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 41:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 124 |
April 03, 2025 06:16:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,000 | 2:05.3 | 178 | 906 | 21 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 21 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 22 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 903 | 22 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 22 | |
| r56 |
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Workout Graph
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