Justin Lawrence 6x1500m/1:30r row
9,000
Meters
37:41.7
Time
2:05.6
Pace
566
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 46:41.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 125 |
April 04, 2025 06:20:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.7 | 9,000 | 2:05.6 | 176 | 900 | 18 | |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 874 | 18 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 18 | |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 18 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 897 | 18 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 895 | 18 | |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 931 | 18 | |
| r107 |
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Workout Graph
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