Justin Lawrence 6x1000m/1:30r row
6,000
Meters
23:40.3
Time
1:58.3
Pace
402
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:40.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
April 05, 2025 13:22:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000 | 1:58.3 | 211 | 1026 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | |
| r89 |
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Workout Graph
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